Meet Dr. Kristin Neff, a pioneering psychologist and the world's leading expert on self-compassion. With a Ph.D. in Human Development from the University of California at Berkeley, Kristin has dedicated her career to understanding and promoting the transformative power of treating ourselves with kindness.
Kristin's groundbreaking research has redefined self-care, showing that self-compassion is a crucial component of mental well-being and personal growth. Her best-selling book, "Self-Compassion: The Proven Power of Being Kind to Yourself," has inspired countless individuals to embrace their imperfections and live more compassionate lives.
Beyond her academic achievements, Kristin is a co-founder of the Center for Mindful Self-Compassion, where she develops training programs and workshops to help people cultivate self-compassion in their daily lives. Her work has been featured in prominent media outlets such as The New York Times, Time Magazine, and TEDx Talks.
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Embracing Self-Compassion: A Conversation with Kristin Neff | Ep. 064
Join us as we dive deep into the transformative power of self-compassion with Dr. Kristin Neff, a pioneering psychologist and author of the acclaimed book "Self-Compassion: The Proven Power of Being Kind to Yourself." In this insightful conversation, Dr. Neff shares her expertise on how self-comp...