In today's episode, we have the pleasure of introducing you to Thibaut Meurisse, a renowned author and personal development coach. Thibaut is widely recognized for his expertise in emotional mastery, mindset, and self-improvement. With his 'Master Your Emotions' book series, he has empowered countless individuals to understand and effectively manage their emotions. And guess what? We recently had the opportunity to sit down with Thibaut for an inspiring podcast interview, where he shared valuable insights from his upcoming book. In this episode, we'll delve into Thibaut's journey, his groundbreaking new work, and the key takeaways from our thought-provoking conversation. Get ready to unlock the secrets to emotional well-being and personal growth with Thibaut Meurisse!
More on Thibaut Meurisse:
Do The Impossible : How to Become Extraordinary and Impact the World at Scale (Becoming Extraordinary Book 1)
Other Books here:
Books and other interesting mentions:
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday
Six Pillars of Self Esteem by Nathaniel Brandon
The Second Mountain: The Quest for a Moral Life by David Brooks
Steve Pavlina Books
00:14 About the guest
01:22 The new book "Do the Impossible"
03:13 How to identify and overcome our limitations
04:11 What it is that we TRULY want
07:44 The fundamental assumptions about human beings
09:35 Fear vs. Love
12:16 Thoughts, Words and Actions
13:35 Be a fan of self compassion
15:13 the woop method, envisioning the worst case scenarios and being prepared
16:29 the law of cause and effect
18:57 meta beliefs, your brain is an operating system
20:12 if everything is possible, why can't everybody do it?
23:07 sub beliefs, breaking down the meta
25:38 building that unshakeable belief in ourselves
28:11 creating habits, mindsets and self awareness needs practice
29:13 the victim mentality and how to stop it
31:28 ask for help, don't google it
34:02 playing the victim? let's do the opposite instead
35:49 think BIG!!
36:46 the different Leverages we need
39:35 how do we start thinking big
41:08 increasing the intensity of our thoughts
44:57 ask yourself, does this break the laws of physics?
45:54 meta beliefs for relationships?
47:56 distractions, being busy yet achieving nothing
49:54 consume inspirational and educational content
51:23 affirmations and mantras done right actually works
53:21 thoughts and beliefs, beliefs and thoughts
54:19 Now I'm thinking big, but is it too big?
55:37 what is it that we desire and how to get it
01:00:25 make a list of your why's
01:01:53 build your self esteem and start doing something
01:04:42 you must be true to yourself to believe in yourself
01:06:36 the three types of focus
01:09:04 who do you want to be? how do you see yourself and final thoughts