Learn the Traveler's Mindset and Stress-based Mindfulness - Matt Wilson

Matt Wilson is the Founder and CEO of under30experiences, recently ranked on the Forbes 5,000 list. In this episode, Cody and Matt discuss the importance of travel in getting outside of your daily habits, and mindfulness-based practices to calm and reduce stress.

Resources From The Episode

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Books

People

  • So what is under30experiences? (02:13)
  • Why did you put up under30experiences? (02:42)
  • How has travel changed your life? (07:01)
  • How did you go about developing that mindset of openness? (11:19)
  • How does traveling help when you feel you’re stuck in a rut? (20:06)
  • How was meditation beneficial to you? (26:52)
  • The Memory Palace Technique. (36:10)
  • What’s a routine that works for you? (47:16) (47:35)
  • What is the book you are working on that focuses on traveling? (59:41)
  • What message would you like to impart to young people? (01:03:55)
Download Episode Transcription
mindhack podcast
Where I break down the routines, mindset and ideologies of successful people.
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